10 Tips to Help Build Your Self-Esteem

improve your self-esteem image

  What is Self-Esteem? Well put simply, it’s a person’s perception of their own worth, including how confident they are in their own abilities and how much they believe their opinion matters to others. If your suffering from low self-esteem it becomes increasingly difficult for you to believe you’ll be a success at anything. Generally…

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Generalised Anxiety Disorder (GAD) in children and Young People

The Oxford English dictionary defines GAD as… ‘A psychological disorder characterised by excessive or unrealistic anxiety about two or more aspects of life.’ Causes The exact cause of GAD isn’t fully known, but various research has suggested there could be many factors involved. For example, a person’s Genes may play…

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