Tips On How To Improve Your Emotional And Mental Health

Tips On How To Improve Your Emotional And Mental Health By Kay Rose Sanders Your current lifestyle may not be beneficial in maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being. Being proactive and doing things that…

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Why Action, not Information is Power

You must have heard the phrase, “Information is Power!”? Well, actually information on it’s own isn’t nearly enough to help you reach your goals in life. If you go back and read the post on ‘How to set goals‘, you’ll have a good idea of the steps necessary to not…

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Increasing Your Happiness Vibes

Here’s your first free downloadable ebook. It can be grabbed HERE! In this book you’ll find hundreds of small, seemingly inconsequential things you can do during your day, that’ll lift your mood, make you smile and help you feel happy about who you are. Being happy is a choice and a state of…

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Three Things You Need to Know About Feelings

  Feelings are messages. they make you aware of information that is coming into your nervous system. It’s up to you to decide how to act on that message. All emotions are valuable. By seeing emotions as a message, you’re better able to determine the best course of action, rather…

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How to Change Your State and Get Un-stuck

Your ability to change your state to something more effective/creative/productive, etc. requires you to make certain changes to your body and mind. The thing that makes the greatest impact on your state is what you focus on. Without correct focus, everything else is only partially effective. If you want to…

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