Generalised Anxiety Disorder (GAD) in children and Young People

The Oxford English dictionary defines GAD as… ‘A psychological disorder characterised by excessive or unrealistic anxiety about two or more aspects of life.’ Causes The exact cause of GAD isn’t fully known, but various research has suggested there could be many factors involved. For example, a person’s Genes may play…

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Tips On How To Improve Your Emotional And Mental Health

Tips On How To Improve Your Emotional And Mental Health By Kay Rose Sanders Your current lifestyle may not be beneficial in maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being. Being proactive and doing things that…

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