How to Control Panic Attacks

In the first part of this mini series, “Why am I having a panic attack?“, we discussed the basic science behind why an attack takes place, and the effects that take place in your body. In the second part “What causes the mind to jump to conclusions?“ we discussed how a person can go from […]

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Why Am I Having A Panic Attack?

So, there you are chatting to friend who innocently asks you.. “Why do you keep yourself locked up in this house all the time?, we should go out for the day sometime and have fun!” Your response is always the same… “I can’t, I have a fear of open spaces. Whenever I go out I […]

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5 Ways to Combat the Blues and Win

By Mike Moore As Neil Diamond sang in his song Song Sung Blue “Me and you are subject to the blues now and then…” Awe the blues! Those feelings of joylessness, hopelessness, and blahness. They usually occur after a happy event, on the occurrence of something sad or simply for no other reason than it’s […]

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