Panic Attacks; The Truth

In the UK, 10.6 Million people have occasional panic attacks every year. 641,000 people are diagnosed with a ‘Panic Disorder’.   Since records began, there have been no recorded deaths from a Panic Attack and no records of anyone fainting. The feeling of panic is due to an evolutionary process known as the ‘Fight, or […]

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Taking Responsibility for Your Life

Scholars going back to the Ancient Greek Philosopher, Epictetus (AD55 – AD135) have taught that all external events are determined by fate, and are thus beyond our control; However, individuals are responsible for their own actions, and that suffering occurs from trying to control what is uncontrollable, or from neglecting what is within our power. Whether […]

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