Anxiety and Stress Management Sheets

stress management sheetsThese free anxiety and stress management worksheets will help you to identify the causes of your anxiety. Then, once you’ve recognised the triggers, find simpleĀ and healthy coping skillsĀ  to deal with them.

The results will also help you find ways to take care of yourself physically and emotionally, to better withstand the stressful situations you may find yourself in.

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