Why Am I Having A Panic Attack?

So, there you are chatting to friend who innocently asks you.. “Why do you keep yourself locked up in this house all the time?, we should go out for the day sometime and have fun!” Your response is always the same… “I can’t, I have a fear of open spaces. Whenever I go out I […]

Continue Reading

The first steps in relieving your stress

Stress can be a life-altering occurrence. It often happens without our knowledge and can quite possibly change a life forever. That’s not to say the changes that happen are always detrimental. If we’re aware early on that we’re experiencing stress, then we’ve a great opportunity to promote positive behaviour, which can then dominate our lives. […]

Continue Reading

Symptoms of an Anxiety (Panic) Attack

An Anxiety (or Panic) attack is an abnormal and irrational state of panic about a trivial thing or situation, or in some cases, for no discernible reason at all. Attacks usually occur without warning and a sufferer can simply burst into a state of fear. It is a disproportionate reaction to the situation or the […]

Continue Reading