Generalised Anxiety Disorder (GAD) in children and Young People

The Oxford English dictionary defines GAD as… ‘A psychological disorder characterised by excessive or unrealistic anxiety about two or more aspects of life.’ Causes The exact cause of GAD isn’t fully known, but various research has suggested there could be many factors involved. For example, a person’s Genes may play a role (you’re estimated to […]

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The first steps in relieving your stress

Stress can be a life-altering occurrence. It often happens without our knowledge and can quite possibly change a life forever. That’s not to say the changes that happen are always detrimental. If we’re aware early on that we’re experiencing stress, then we’ve a great opportunity to promote positive behaviour, which can then dominate our lives. […]

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