Causes of Child Anxiety Attacks

Childhood anxiety, just like that of adults, is a normal, healthy emotion, that’s felt as a response to certain stimuli. But when anxiety becomes recurring, irrational and intense, it may be considered to be a disorder. Recurring episodes of anxiety attacks can disable the child from performing their duties at school and at home. Although […]

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How to Control Panic Attacks

In the first part of this mini series, “Why am I having a panic attack?“, we discussed the basic science behind why an attack takes place, and the effects that take place in your body. In the second part “What causes the mind to jump to conclusions?“ we discussed how a person can go from […]

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Why Am I Having A Panic Attack?

So, there you are chatting to friend who innocently asks you.. “Why do you keep yourself locked up in this house all the time?, we should go out for the day sometime and have fun!” Your response is always the same… “I can’t, I have a fear of open spaces. Whenever I go out I […]

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