Is WOOP the New SMART?

SMART Goals are a Winner! As you know, I’ve been a strong proponent of the SMART strategy when it comes to Goal Setting. In case you haven’t heard of SMART, it stands for ‘Specific’, ‘Measurable’ ‘Actionable’ (or attainable), ‘Realistic’ (or relevant) and ‘Timely’ (or time dependent). I’ve recently, read a fantastically powerful book by Gabriele […]

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Live for Today

I have a little question for you. How can all of these  following equations be correct? 1 = 1 24 = 1 1,440 = 1 86,400 = 1 No doubt some of you knew the answer straight away. Need a clue? All of these equations represent the one thing that’s equal for everyone. It’s the one […]

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