Three Things You Need to Know About Feelings

 

English: Managing emotions - Identifying feelings

Managing emotions – Identifying feelings (Photo credit: Wikipedia)

  1. Feelings are messages. they make you aware of information that is coming into your nervous system. It’s up to you to decide how to act on that message.
  2. All emotions are valuable. By seeing emotions as a message, you’re better able to determine the best course of action, rather than jumping to the perfectly named ’emotional response’.
  3. Emotions are a part of you. They are there to help and guide you in our decision making, learn to use them, rather than letting them use you. 🙂

The following video from 6Seconds.org, shows a simple explanation of how feelings are created and how they affect all of the systems within our body.

 

 

 

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