- Feelings are messages. they make you aware of information that is coming into your nervous system. It’s up to you to decide how to act on that message.
- All emotions are valuable. By seeing emotions as a message, you’re better able to determine the best course of action, rather than jumping to the perfectly named ’emotional response’.
- Emotions are a part of you. They are there to help and guide you in our decision making, learn to use them, rather than letting them use you. 🙂
The following video from 6Seconds.org, shows a simple explanation of how feelings are created and how they affect all of the systems within our body.